WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Holiday Guide to Giving Presence

It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.

Team WAG

Team WAG

Dec 24, 2017

1 min read

The Power of Appreciation

Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

Melanie Barnshaw

Melanie Barnshaw

Jun 12, 2017

1 min read

Changing Your Game: Mental Toughness

One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.

Melanie Barnshaw

Melanie Barnshaw

Jun 6, 2017

1 min read

Mindfulness in Our Everyday

With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.

Melanie Barnshaw

Melanie Barnshaw

May 30, 2017

1 min read

Meditation Made Easy

In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.

Dani Sheriff

Dani Sheriff

May 7, 2017

1 min read

Getting Started With Journal Writing

Whether you use it as a way to keep track of your day or as your own personal therapist, journaling provides a rare opportunity to be 100 percent open and honest with yourself. So no wonder it’s now a popular way for many people to start or end their day.

Melanie Barnshaw

Melanie Barnshaw

Apr 17, 2016

1 min read