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Ali Macy

Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.

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Taylor Lumpp

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.

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Kate Hart

Moving Past Macro Fatigue

Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.