Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
January often means a recommitment to health goals, fresh energy, clear intentions, and that “this is the year” feeling. But by the time February rolls around, real life starts creeping back in, and days when motivation just isn’t there.
Brittany Werner
Feb 9, 2026
Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."
Team WAG
Mar 11, 2018
“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.
Ali Macy
Jan 3, 2018
Expert advice, tracking tips, and member stories delivered weekly.
Get matched with a personal coach and start seeing results in weeks, not months.
