I’m Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

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Prioritizing Recovery for Performance

Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.

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Injuries: Build Your Mind Game, Rebuild Your Body

Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.

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