Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
If you’ve ever wondered, “What is a refeed day?” and if you need one to reach your body composition or performance goals, you’re in the right place.
Ali Macy
Aug 7, 2023
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Ali Macy
Feb 14, 2022
