WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

The Impact of Sleep on Weight Loss and Muscle Recovery

Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.

Ali Macy

Ali Macy

Mar 12, 2025

1 min read

Healthy Fats for Weight Loss: Recipes & Easy Sources

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

Mitch Lockhart

Mitch Lockhart

Jan 29, 2024

1 min read

What to Eat (and Avoid) During Your Period

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

Emily Camacho

Emily Camacho

Feb 13, 2023

1 min read