WAG Blog

Nutrition

Meal Prepping for Busy Athletes: Save Time and Eat Healthy

Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.

Ali Macy

May 28, 2025

1 min read

Weight Loss

10 Essential Healthy BBQ Tips to Enjoy Summer Without Derailing Your Goals

Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?

Ali Macy

May 26, 2025

1 min read

Nutrition

Macronutrients for Performance: The Missing Piece of Your Puzzle

Have you ever felt like you're putting in the work at the gym and trying to eat "healthy," but your performance isn't improving, or your weight just won't budge? The secret to unlocking your fitness potential and achieving your body composition goals might lie in a deeper understanding of macronutrients for performance.

Ali Macy

Mar 26, 2025

1 min read

Nutrition

The Impact of Sleep on Weight Loss and Muscle Recovery

Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.

Ali Macy

Mar 12, 2025

1 min read

Nutrition

11 Meal Prepping and Planning Tips for Busy Professionals

Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!

Team WAG

Mar 5, 2025

1 min read

Nutrition

7 Healthy Valentine’s Day Treat Ideas That Won’t Derail Your Diet

Valentine’s Day is synonymous with indulgence, especially when it comes to sweets. But enjoying the day doesn’t mean sacrificing your health goals. With a little creativity, you can enjoy healthy Valentine’s Day treats that satisfy your sweet tooth without the guilt.

Team WAG

Feb 5, 2025

1 min read

Nutrition

The Best Post-Workout Meals for Winter: Fuel Your Recovery

The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.

Ali Macy

Jan 27, 2025

1 min read

Nutrition

Healthy Overnight Oats Recipes: WAG's Master List

Healthy overnight oats are the ultimate breakfast solution for busy mornings—delicious, nutritious, easily adjustable, and ready to go when you are. Get ready to enjoy a satisfying, macro-friendly breakfast that you can prep in advance and take on the go!

Team WAG

Jan 22, 2025

1 min read

Nutrition

How to Build Healthy Habits That Last Beyond January

Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.

Ali Macy

Jan 6, 2025

1 min read

Nutrition

10 Foods to Keep in Your Pantry to Fight the Flu

Keeping your immune system in top shape is critical to staying healthy year-round. While getting enough sleep, exercising regularly, and managing stress are essential components of a robust immune system, your diet also plays a significant role.

Team WAG

Dec 22, 2024

1 min read

Lifestyle and Mindset

Healthy Holiday Wishlists from RDNs at WAG

We asked Registered Dietitians on the WAG Staff what they’re asking for this holiday—here is what is on their wishlists.

Team WAG

Dec 17, 2024

1 min read

Nutrition

5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)

November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season. 

Ali Macy

Nov 25, 2024

1 min read