Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What health apps should you put on your phone to improve your health? Today, WAG’s registered dietitians, Alex and Brittany, share the apps they use to improve their day-to-day lives.
Team WAG
Nov 26, 2024
November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season.
Ali Macy
Nov 25, 2024
The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.
Team WAG
Nov 19, 2024
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Ali Macy
Nov 13, 2024
Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.
Amy Cimo
Nov 11, 2024
Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.
Ali Macy
Nov 5, 2024
A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.
Amy Cimo
Oct 28, 2024
Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.
Ali Macy
Oct 22, 2024
Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.
Ali Macy
Oct 10, 2024
We rounded up our top must-have products to help you stay on track with your fitness, nutrition, and mental health goals.
Team WAG
Oct 8, 2024
Eating vegetables is essential for maintaining good health. Plus, crunching on fresh veggies can add texture and variety to your meals! But if that thought doesn’t excite you, you’re not alone...
Amy Cimo
Sep 23, 2024
These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health
Team WAG
Sep 17, 2024
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