WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Foods for Better Hair and Skin

We’ve all heard the saying, "You are what you eat." Skin and hair need the right fuel to stay strong and radiant. Here are a few simple lifestyle and nutrition tweaks that can give your skin and hair an extra beauty boost.

Miranda Stiehm

Miranda Stiehm

Jul 16, 2024

1 min read

Healthy Fats for Weight Loss: Recipes & Easy Sources

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

Mitch Lockhart

Mitch Lockhart

Jan 29, 2024

1 min read