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Vacation Workout (1)
Nutrition

10 Easy Ways to Stay Fit on Vacation Without a Gym

Vacations are a time to relax, recharge, and enjoy yourself, but that doesn't mean your fitness routine has to disappear. Whether you're lounging beachside or exploring a new city, there are simple ways to stay active without setting foot in a gym. In this guide, you'll discover 10 easy ways to stay fit on vacation so you can feel energized and confident while still enjoying the moment.

Ali Macy

Ali Macy

Jun 16, 2025

1 min read
Alcohol And Fitness Goals (1)
Fitness

Alcohol & Fitness Goals: Finding a Balance That Works for You

You've been crushing it in the gym, dialing in your nutrition, and seeing those hard-earned results. But then comes the weekend invitation, the celebratory toast, or just a desire to unwind with a drink. The big question looms: can alcohol and your fitness goals actually coexist?

Team WAG

Team WAG

Jun 2, 2025

1 min read
Meal Prepping For Busy Athletes
Nutrition

Meal Prepping for Busy Athletes: Save Time and Eat Healthy

Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.

Ali Macy

Ali Macy

May 28, 2025

1 min read
The Ultimate Guide To Workout Nutrition
Nutrition

The Ultimate Guide to Workout Nutrition (for Maximum Results)

You hit the gym consistently. You push yourself through tough workouts. You're putting in the effort, but are you seeing the results you truly want – lean muscle, fat loss, and improved performance? If things feel stalled, the missing piece might be hiding in plain sight: your workout nutrition.

Ali Macy

Ali Macy

May 5, 2025

1 min read
solutionsforbloating.jpg (1)
Nutrition

6 Reasons for Bloating (and Simple Solutions to Finally Feel Good)

Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.

Team WAG

Team WAG

Apr 21, 2025

1 min read
Macros For Performance
Nutrition

Macronutrients for Performance: The Missing Piece of Your Puzzle

Have you ever felt like you're putting in the work at the gym and trying to eat "healthy," but your performance isn't improving, or your weight just won't budge? The secret to unlocking your fitness potential and achieving your body composition goals might lie in a deeper understanding of macronutrients for performance.

Ali Macy

Ali Macy

Mar 26, 2025

1 min read
Best Winter Post Workout Meals Copy
Nutrition

The Best Post-Workout Meals for Winter: Fuel Your Recovery

The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.

Ali Macy

Ali Macy

Jan 27, 2025

1 min read
Gym Motivation In The New Year
Fitness

Simple Strategies to Reignite Your Gym Motivation in the New Year

The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.

Team WAG

Team WAG

Jan 20, 2025

1 min read
Build Healthy Habits That Last
Nutrition

How to Build Healthy Habits That Last Beyond January

Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.

Ali Macy

Ali Macy

Jan 6, 2025

1 min read