What is a Growth Mindset vs. Fixed Mindset in Nutrition?

The term “mindset” is used quite often in the nutrition coaching space. While it might sound a bit “woo woo” at first, there is a lot of research to suggest that mindset plays a huge role in your ability to make nutritional changes. Whether you believe you’re capable of change or stuck right where you are can make or break your ability to reach your goals.

Continue Reading

How to Build Confidence

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

Continue Reading

Love vs. Fear

How would we feel if we let love and growth drive change rather than fear and negative self talk?

Continue Reading