How to Build Confidence

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

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WAG Q&A With Michael, Episode 25: The Better Way to Set Goals

After trial and error, Michael created a results-driven process for himself. With his long-term goals in mind, he establishes sub-goals that can be checked off on a weekly or monthly basis to help him achieve his long-term goals in smaller steps.

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Monthly Goal: Go #WAGUnplugged

What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.

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Don't Set 2018 Resolutions (Set Intentions Instead)

“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.

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Setting Small Goals

“Perfect is the enemy of good.” - Voltaire Does this quote kind of resonate?

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Tracking Progress and Setting Goals 101

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

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Downloads: Reflection Backgrounds

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

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Downloads: Thankfulness Backgrounds

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

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Downloads: Tech in Moderation

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

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September WAG goal: Do something you love every day that you normally wouldn't

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

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Downloads: Fear Backgrounds

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.

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Download: Mindfulness Backgrounds

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

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