Wondering how to create accountability or why accountability is important to goal setting?  You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

After trial and error, Michael created a results-driven process for himself. With his long-term goals in mind, he establishes sub-goals that can be checked off on a weekly or monthly basis to help him achieve his long-term goals in smaller steps.

What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.

“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.

“Perfect is the enemy of good.” - Voltaire Does this quote kind of resonate?

‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.

Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.

As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.

As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.