WAG Articles & Posts

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

Curious about refeed days? We’ve got you covered! With great power comes great responsibility. Once you’ve mastered the art of creating macro plans, troubleshooting common holdups, and providing your clients with a sense of self-responsibility and accountability it is time to enter the murky waters of the intermediate level nutrition coach.

Are you nervous about coaching your nutrition client through a CrossFit or functional fitness competition? You’re not alone.

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.