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Team WAG

Nutrition for CrossFit & Functional Fitness Competitions

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

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Ali Macy

How to Eat More Carbs: Easy Carb Diet Hacks

At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.

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Ali Macy

CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

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Michael Vanchieri

Should I Program A Refeed Day for My Nutrition Clients?

Curious about refeed days? We’ve got you covered! With great power comes great responsibility. Once you’ve mastered the art of creating macro plans, troubleshooting common holdups, and providing your clients with a sense of self-responsibility and accountability it is time to enter the murky waters of the intermediate level nutrition coach.

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Team WAG

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Team WAG

Asdis Hjalmsdottir: An Olympian's Mindset

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.