WAG Q&A With Adee, Episode 30: Competition Day Nutrition

Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to the comfort zone and prepare for the “big day.”

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WAG Q&A with Adee Cazayoux: Episode 3, Pre and Post Workout Nutrition, Hydration and Tracking

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

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