Detect Your Food Sensitivities
If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.
Kate Hart
Jun 22, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Hit Your Macros with "Single Source" Foods
“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful
Dani Sheriff
Apr 13, 2018
Eating With the Seasons: Winter Produce
We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!
Kate Hart
Dec 5, 2017
Macros on a Budget
People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?
Team WAG
Aug 28, 2017
8 Creative and Delicious Ways to Enjoy Vegetables
Some people just don’t enjoy vegetables that much, which makes it hard to prioritize including them in every meal. In the name of all things good and healthy, you gotta eat em’.
Team WAG
Aug 6, 2017
Just Include Good Food
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Adee Cazayoux
Jul 20, 2017
Macro Friendly Shopping at Trader Joe's
Quick, easy and delicious? Here are our favorite macro-friendly Trader Joe’s foods and snacks.
Dani Sheriff
Feb 18, 2017
Coaches Grocery Lists
Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
Melanie Barnshaw
Sep 10, 2016
#RFFYM Real Food Fits Your Macros
There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow.
Adee Cazayoux
Mar 8, 2016
100 Calories in 100 Ways: 77-80
As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.
Kate Hart
Feb 29, 2016
100 Calories in 100 Ways: 69-72
More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.
Kate Hart
Feb 27, 2016
100 Calories in 100 Ways: 65-68
We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.
Kate Hart
Feb 26, 2016