Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
These ten energy-boosting foods will help you stay energized and focused throughout the day. Each option provides unique nutrients that support energy production, maintain stable blood sugar levels, and promote overall health
Team WAG
Sep 17, 2024
Chronic inflammation can be a silent saboteur, wreaking havoc on your body and making you feel less than your best. Luckily, your kitchen might hold the key to soothing those fiery internal flare-ups.
Team WAG
Sep 3, 2024
Wondering what successful macro trackers eat? We asked WAG coaches to share five things on their grocery list and why it is a common go-to. Here’s what they had to say!
Team WAG
Aug 27, 2024
Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.
Amy Cimo
Aug 13, 2024
Calorie deficits can be tough. Higher hunger, lower energy, and decreased mood are just a few of the more obvious side effects of eating fewer calories than you expend.
Ali Macy
Aug 1, 2024
We’ve all heard the saying, "You are what you eat." Skin and hair need the right fuel to stay strong and radiant. Here are a few simple lifestyle and nutrition tweaks that can give your skin and hair an extra beauty boost.
Miranda Stiehm
Jul 16, 2024
Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.
Ali Macy
Jul 10, 2024
Is there anything sadder than a dry salad? At WAG Nutrition, we’re all about ensuring you enjoy your meals and include foods you love in your nutrition plan. And, for many people, a borning salad is just not it.
Ali Macy
Jul 1, 2024
Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.
Ali Macy
Jun 4, 2024
The winter blues hit around the same time each year as daylight decreases and chilly weather rolls in. This results in less sunlight, less time outside, and more temptation to stay on the couch binge-watching Netflix instead of moving your body and cooking whole, healthy foods.
Ali Macy
Feb 16, 2024
In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...
Amy Cimo
Feb 11, 2024
Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?
Team WAG
Dec 13, 2023
