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Foods That Help Fight Inflammation
Nutrition

An Athlete's Guide to Foods That Help Fight Inflammation

Ever finish a workout feeling accomplished only to wake up the next day with sore muscles, aching joints, and stiffness that completely wrecks your day? That post-exercise soreness is your body’s natural response to inflammation, a necessary process for healing and growing stronger. But inflammation can work against your athletic goals, slowing recovery and performance when inflammation sticks around too long.

Alex Oskian

Alex Oskian

Jun 25, 2025

1 min read
How To Beat Afternoon Slumps With Nutrition
Nutrition

How to Beat Afternoon Slumps with Better Food Choices

Many experience a dip in energy levels in the afternoon, often leading to poor food choices and reduced productivity. This post will explore the importance of nutrition when trying to beat afternoon slumps, focusing on energy-boosting foods and tips on avoiding sugar crashes.

Brittany Werner

Brittany Werner

Apr 9, 2025

1 min read
Best Foods For Immunity
Nutrition

10 Foods to Keep in Your Pantry to Fight the Flu

Keeping your immune system in top shape is critical to staying healthy year-round. While getting enough sleep, exercising regularly, and managing stress are essential components of a robust immune system, your diet also plays a significant role.

Team WAG

Team WAG

Dec 22, 2024

1 min read
Diet And Dental Health
Nutrition

What to Eat (and Avoid) for Healthy Teeth

Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.

Amy Cimo

Amy Cimo

Nov 11, 2024

1 min read
Low Fodmap Grocery List (1)
Nutrition

Low FODMAP Grocery List: A Guide to Navigating a Gut-Healthy Diet

A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.

Amy Cimo

Amy Cimo

Oct 28, 2024

1 min read
Swaps For Junk Foods
Nutrition

Healthy Swaps for Your Favorite Junk Foods

Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.

Ali Macy

Ali Macy

Oct 22, 2024

1 min read
What To Eat On A Refeed Day
Nutrition

The Best Foods To Eat On Your Refeed Day

Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.

Amy Cimo

Amy Cimo

Aug 13, 2024

1 min read