“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

You’ve probably come across words like free-range, grass-fed, wild-caught and organic in relation to keto food sources. We’re here to get to the bottom of what these phrases mean and why it’s important to opt for these foods.

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These additional ingredients can have a more significant effect on our health than we might think.

Oh, recovery — we know how important it is, but for a lot of us, it’s difficult to take the time to do it.

Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.