Healthy Summer BBQ Tips

For those of us that aren't blessed with year-round warm weather, the return of the sun means it's time for barbecue season!

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WAG Nutrition Macro and Calorie Calculator

Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.

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Macros, Calories, Grams and Ounces: What are the Differences?

Calories, macros, grams, ounces…OH MY!  What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?

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Focus on Fun, Not Food This Holiday

By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.

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WAG Stories Cole Sager: Why CrossFit

In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.

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WAG Stories Camille LeBlanc-Bazinet: Success Doesn't Always Equal Winning

In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.

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WAG Stories Anastasia Allison: Fueling Your Adventure

In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.

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WAG Stories Anastasia Allison: Pursuing a Passion for Trail Hiking

In this WAG Original Series, watch how WAG Alumni Member, Anastasia Allison, trail-hiking, summit-seeking adventure-preneur, helps inspire others to courageously design their own path toward happiness and fulfillment.

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WAG STORIES: Brooke Wells: Chapter 4

Between being a student, training for the CrossFit Games and trying to have a social life — Brooke Wells has to practice serious time management skills.

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WAG STORIES: Brooke Wells: Chapter 3

In 2016 Brooke Wells placed 6th at the CrossFit Games. Fast forward a year later and she returns to the Games fitter than she’s ever been in her entire life. So why didn’t she make the top 10 again?

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WAG STORIES: Brooke Wells: Chapter 2

Turns out, to no one’s surprise, that Brooke Wells has pretty much always been athletic. But her quick success in CrossFit came as a huge shock to her.

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WAG STORIES: Brooke Wells: Chapter 1

In this video series, you’ll get a glimpse of what life’s like as an elite athlete, through the lens of Team WAG Member and CrossFit Games Athlete, Brooke Wells. She’s an incredible athlete and human.

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