![](/media/nl3nxv1u/how-to-estimate-your-food.webp?width=180&height=120&quality=90&v=1dac71c695aeff0 180w,/media/nl3nxv1u/how-to-estimate-your-food.webp?width=360&height=240&quality=90&v=1dac71c695aeff0 360w,/media/nl3nxv1u/how-to-estimate-your-food.webp?width=410&height=273&quality=90&v=1dac71c695aeff0 410w,/media/nl3nxv1u/how-to-estimate-your-food.webp?width=540&height=360&quality=90&v=1dac71c695aeff0 540w,/media/nl3nxv1u/how-to-estimate-your-food.webp?width=720&height=479&quality=90&v=1dac71c695aeff0 720w,/media/nl3nxv1u/how-to-estimate-your-food.webp?width=900&height=599&quality=90&v=1dac71c695aeff0 900w,/media/nl3nxv1u/how-to-estimate-your-food.webp?width=1080&height=719&quality=90&v=1dac71c695aeff0 1080w)
Featured Articles
Here are some of our currently featured articles!
![backtofall.jpg (1)](/media/kdulcsmy/backtofall.jpg?width=398&height=266&format=jpg&v=1d6c971a411dd90)
Read the Article
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
![WAG Nutrition Macro And Calorie Calculator](/media/epydyotr/wag-nutrition-macro-and-calorie-calculator.jpg?width=398&height=266&format=jpg&v=1d85c1fe5d65480)
Read the Article
Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.