Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.
Emily Camacho
Feb 13, 2023
If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Michael Vanchieri
Dec 17, 2020
Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.
Michael Vanchieri
Dec 11, 2020
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.
Katie Holmes
Sep 4, 2019
Our final goal is reflection. Through any process of growth, there will be successes, challenges and surprises, but most importantly lessons.
Kate Hart
Dec 1, 2017
With full schedules and tight deadlines, we quite often find ourselves wishing we had more time in our day to do things we love and enjoy.
Melanie Barnshaw
Nov 21, 2017
When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy.
Ashley Smith
Nov 12, 2017
We’re going to take a second to talk about paper towels. Yep, paper towels.
Kate Hart
Aug 22, 2017
With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.
Kate Hart
Mar 15, 2017
That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.
Dani Sheriff
Mar 13, 2017
As WAG Coach Ashley Smith described, “The moment you decide to give away the clothes you no longer fit in is a milestone moment in a weight loss journey.”
Chavanne Cazayoux
Jan 24, 2017
An Interview with Emily G.
Team WAG
Jul 31, 2016
