Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.
Miranda Stiehm
Jun 24, 2024
Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.
Team WAG
Jun 11, 2024
Welcome, fellow food enthusiasts! As we gather amidst the vibrant hues of nature's canvas to celebrate Earth Day, let's embark on a journey of green discovery and sustainable eating.
Miranda Stiehm
Apr 22, 2024
We’re back with more tips for healthy eating at America’s favorite novelty food store. These five healthy frozen dinners from Trader Joe’s will help you hit your macros without sacrificing ease and taste. Today, we’re breaking down why we love these meals so much and giving you more tips on what to look for when scanning the aisles.
Alex Oskian
Apr 1, 2024
Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).
Ali Macy
Mar 28, 2024
Did you know that there is a difference between hunger and appetite? Hunger is a need to eat, whereas appetite is a want to eat. Today, we’ll answer the question, “Why am I eating if I’m not hungry?” and help you identify hunger vs. appetite signals.
Ali Macy
Feb 26, 2024
Meal prep is a key component of healthy eating, but it doesn’t have to look like perfectly portioned meals in matching Tupperware containers. Learn how to meal prep (and how to make it fun!) with WAG RDN's Brittany and Alex on this week's Lunch & Learn.
Team WAG
Feb 14, 2024
Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.
Ali Macy
Feb 6, 2024
Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.
Team WAG
Jan 31, 2024
Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?
Team WAG
Dec 13, 2023
Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.
Team WAG
Oct 5, 2023
This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!
Team WAG
Sep 28, 2023
