Ali Macy

High Protein Costco Foods (With Pictures!)

In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.


Rachel Holcomb

Low Calorie Protein Bars (That Still Keep You Full)

Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.


Andi Petty

3 Easy Ways to Help Clients Eat More Protein

One of the biggest challenges you may face as a nutrition coach is helping your clients eat more protein. If a client has never followed a macronutrient-based nutrition plan, the idea of hitting a specific ‘protein goal’ may be completely foreign to them. As a coach, you will need to educate your clients on the importance of protein, what their protein options are and how to eat enough protein in their day.


Dani Sheriff

Plant-Based Protein

The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.