MyFitnessPal Tutorial: Checking Your Macros & Micros
Learn how to check your Macros & Micros in MyFitnessPal.
Dani Sheriff
Feb 8, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
Getting Back to Reality
The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.
Dani Sheriff
Jan 9, 2017
An Interview With CrossFit Athlete Rob Schillaci
An Interview With CrossFit Athlete Rob Schillaci.
Chavanne Cazayoux
Jan 7, 2017
MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles
Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.
Dani Sheriff
Jan 4, 2017
Team WAG's Favorite Nutrition Resources
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016
An Interview With CrossFit Games Athlete Cole Sager
I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.
Chavanne Cazayoux
Dec 11, 2016
An Interview With Kathy Novak
An Interview With Kathy Novak.
Chavanne Cazayoux
Dec 1, 2016
An Interview with Kristina Barbusci
An Interview with Kristina Barbusci.
Team WAG
Oct 18, 2016
An Interview with TeamWAG Member Viviana Ortiz
An Interview with TeamWAG Member Viviana Ortiz.
Team WAG
Oct 2, 2016
An Interview with Team USA Bobsled Athlete Lauren Gibbs
An Interview with Team USA Bobsled Athlete Lauren Gibbs.
Team WAG
Sep 27, 2016
Why Going Over Doesn't Mean Going Wild
No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
Kate Hart
Sep 22, 2016