Macro Friendly Grocery Store Picks: Vons Albertsons
We’re bringing you yet another list of must-buy macro-friendly grocery store items!
Dani Sheriff
Sep 3, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Member Tere Hernandez-Bonet: Counting Macros on a Vegan Lifestyle
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
Chavanne Cazayoux
Aug 30, 2017
Macros on a Budget
People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health care bills down the road. When you look at it that way, what is the most budget friendly way to eat?
Team WAG
Aug 28, 2017
6 Best Cauliflower Recipes From WAG
Oh, cauliflower, how you make flexible dieting so much easier.
Dani Sheriff
Aug 8, 2017
Meal Prep To Go!
Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday...
Ashley Smith
Aug 3, 2017
Counting Your Coffee: How to Track a Latte
If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies and couch potatoes can unite together and celebrate, it’s the fact that coffee exists and is calorie free.
Dani Sheriff
Jul 26, 2017
An Interview With CrossFit Games Athlete Brooke Wells
An Interview With CrossFit Games Athlete Brooke Wells.
Chavanne Cazayoux
Jul 21, 2017
Just Include Good Food
The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:
Adee Cazayoux
Jul 20, 2017
Macro-Friendly at the Breakfast Buffet
While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting.
Melanie Barnshaw
Jul 14, 2017
Lessons From CrossFit Games Athletes
We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.
Adee Cazayoux
Jul 12, 2017
An Interview With Olympic Weightlifter Jaci Alberts-Long
An Interview With Olympic Weightlifter Jaci Alberts-Long.
Chavanne Cazayoux
Jun 28, 2017
Don't Fear Life After Tracking
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017