Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Kate Hart
Feb 14, 2016
Today’s 100 calorie comparison is a great example of spending your macro money wisely.
Kate Hart
Feb 13, 2016
Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
Kate Hart
Feb 12, 2016
For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.
Kate Hart
Feb 11, 2016
When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.
Kate Hart
Feb 10, 2016
How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?
Adee Cazayoux
Feb 5, 2016
Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!
Kate Hart
Jan 30, 2016
The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.
Kate Hart
Jan 25, 2016
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
nikki@workingagainstgravity.com
Dec 19, 2015
At WAG we pride ourselves on creating a unique relationship with our members. We encouraged people on the team to let us know how their week went, what they were feeling, and to reach out for any support they needed. The result was overwhelming.
Adee Cazayoux
Nov 9, 2015
