After two back-to-back negative experiences and setbacks from rhabdomyolysis in 2015 and a herniated disk in 2016, Emily was mentally and physically ready to throw in the towel.
Continue ReadingWhen Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people that look up to her.
Continue ReadingIn this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!
Continue ReadingOver the past three weeks, our WAG athletes represented #TeamWAG at the 2018 CrossFit Regionals. Their strong-willed mindset and commitment to their goals showed, and we are so excited to congratulate all of our athletes on their performance.
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