Tommy Marquez on Training, Nutrition and Life Post-CrossFit

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.

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Cole Sager: Nutrition, Mindset and Fitness

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.

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