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Team WAG

Nutrition for CrossFit & Functional Fitness Competitions

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

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Josh Holton

The Best CrossFit Workouts for Weight Loss

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

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Ali Macy

CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

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Team WAG

A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.

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Team WAG

Brooke Ence’s Nutrition Strategies

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”

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Team WAG

Cole Sager: Nutrition, Mindset and Fitness

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.

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Team WAG

WAG Stories Katrin Davidsdottir, Chapter 4: Living a WAG Life

In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.

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Team WAG

WAG Stories Katrin Davidsdottir, Chapter 3: Setting Goals

Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.

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Team WAG

WAG Stories Katrin Davidsdottir, Chapter 2: Becoming a Champ

The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.

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Team WAG

WAG Stories Katrin Davidsdottir, Chapter 1: Origin

Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.

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Team WAG

WAG Life Cassidy Lance-McWherter: Road to the Podium

In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.

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Team WAG

WAG Stories Emily Bridgers: The Finale

After two back-to-back negative experiences and setbacks from rhabdomyolysis in 2015 and a herniated disk in 2016, Emily was mentally and physically ready to throw in the towel.