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Intermittent Fasting For Athletes
Nutrition

Intermittent Fasting for Athletes: Pros, Cons, and How to Get Started

Intermittent fasting for athletes has grown in popularity due to endorsements from celebrities, athletes, and mainstream media. Although intermittent fasting has been utilized throughout history for religious purposes and health reasons (and, if you go back far enough for survival), it has been recently encouraged as a diet tool and for performance enhancement.

Alex Oskian

Alex Oskian

Feb 26, 2025

1 min read
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Lifestyle and Mindset

Ways to Celebrate Without Food

We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.

Kate Hart

Kate Hart

Sep 2, 2018

1 min read
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Weight Loss

100 Calories in 100 Ways: 69-72

More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.

Kate Hart

Kate Hart

Feb 27, 2016

1 min read
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Member Stories

What is Team WAG all about?

At WAG we pride ourselves on creating a unique relationship with our members. We encouraged people on the team to let us know how their week went, what they were feeling, and to reach out for any support they needed. The result was overwhelming.

Adee Cazayoux

Adee Cazayoux

Nov 9, 2015

1 min read