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Ali Macy

Counting Macros for Weight Loss: An In-Depth Guide

We provide an in-depth look at how to count macros for weight loss. We’ll tackle why counting macros is an effective way to lose weight, suggestions for getting started if you’re new to counting macros, how to calculate macros for weight loss, how to lose weight without negatively impacting your performance or recovery, and how to think about macro tracking (or not macro tracking) long-term.

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Ali Macy

WAG Holiday Nutrition Guide: Your Healthy Holiday

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

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Adee Cazayoux

Macros For Your Goals Part 4: Macros for Breastfeeding and the Postpartum Period

Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, I’m digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.

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Nicola Spencer

Macros For Your Goals Part 3: Macros for Vegans

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

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Emily Camacho

Macros for Muscle Gain

Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important, to what your macros for muscle gain should be. Come along for the ride and let's get you some gains!

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Ali Macy

5 Signs You Need a Diet Break

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

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Ali Macy

Macro-Friendly Costco Foods: WAG Favorites

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

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Anna Winton

How Long Does It Take to See Results Counting Macros?

When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?

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Ali Macy

WAG Nutrition Macro and Calorie Calculator

Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.

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Katherine Hyatt Hawkins

Should I Weigh Food Before or After Cooking?

Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? If you have asked yourself these questions, or maybe typed them into Google (guilty!), you are not alone. It can be hard enough to decide what to make for dinner for the week, let alone knowing when or how to weigh it!

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Katherine Hyatt Hawkins

Macros, Calories, Grams and Ounces: What are the Differences?

Calories, macros, grams, ounces…OH MY!  What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?

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Ali Macy

Create the PERFECT Nutrition Program for Your Client

Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.