Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.
Michael Vanchieri
May 11, 2020
It isn’t news to anyone that we’re living in a global pandemic. And healthcare workers worldwide are on the front lines of this battle against the coronavirus. But all of us at WAG felt that these healthcare workers deserve a bit of special recognition.
Katie Holmes
May 8, 2020
Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.
Adee Cazayoux
May 1, 2020
Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.
Michael Vanchieri
Apr 22, 2020
