How to Make Weight for a Weightlifting Competition

Currently trying to make weight for a weightlifting competition? Here are our tips and tricks to help you make weight for your sport - straight from a seasoned WAG Coach and international-level weightlifter. There are many sports out there that may require you to fall into a specific weight class to be eligible for competition. Weightlifting, powerlifting, judo, boxing and wrestling are just some of the sports that require athletes to be divided into weight classes and ‘make weight’ in that category.

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Nutrition for CrossFit & Functional Fitness Competitions: How to Coach Your Clients

Are you nervous about coaching your nutrition client through a CrossFit or functional fitness competition? You’re not alone.

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Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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