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Cheat Meals And Weight Loss
Nutrition

The Science Behind Cheat Meals and Weight Loss

Today, we’re breaking down the concept of cheat meals and weight loss, exploring everything from what happens in your body to whether they truly help or hinder your journey. We'll also clarify the distinctions between refeeds vs. cheat meals and shed light on the metabolic effects of cheat days so you can make confident decisions that help you reach your goals with minimal frustration and confusion.

Ali Macy

Ali Macy

Apr 2, 2025

1 min read
How To Help Nutrition Clients Beat Cheat Day Mentality
Weight Loss

How to Beat Cheat Day Mentality

“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.

Andi Petty

Andi Petty

Sep 17, 2021

1 min read