What is a Growth Mindset vs. Fixed Mindset in Nutrition?

The term “mindset” is used quite often in the nutrition coaching space. While it might sound a bit “woo woo” at first, there is a lot of research to suggest that mindset plays a huge role in your ability to make nutritional changes. Whether you believe you’re capable of change or stuck right where you are can make or break your ability to reach your goals.

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Nutrition Timing Based on Your Workout Schedule

What is nutrition timing and how can it help you achieve your performance or aesthetic goals? I get this question a LOT and as a nutrition coach, I have a bit of a love/hate relationship with it. Here’s why: Nutrition timing can be the thing that takes an experienced tracker and athlete from really good to great.

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WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

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Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!

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