Nutrition as a New Mom: Prepping for a Trip and Finding Flexibility

Last week I was notified about our comment function not working here - apparently, there is a bug in the Facebook commenting plugin and they don’t intend on fixing it! So we switched to Disqus. It should work now. :)

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WAG Q&A with Adee Cazayoux: Episode 9, Weight Fluctuations, Stress and Mental Game

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your common questions about nutrition.

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WAG Q&A with Adee Cazayoux: Episode 6, Tracking on Special Occassions

This week is all about love, and Wednesday is the “Big Day.” Valentine’s Day gives you the perfect excuse to tell your loved ones how grateful you are for them and how much they've impacted your life (in case you needed an excuse).

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WAG Q&A with Adee Cazayoux: Episode 5, Why is Fiber Important?

This episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, is all about vegetables and fiber.

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WAG Q&A with Adee Cazayoux: Episode 4, Superbowl Sunday Nutrition Strategies

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.

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WAG Q&A with Adee Cazayoux: Episode 2, What Are Macros and How Do I Track Them?

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.

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WAG Q&A with Adee Cazayoux: Episode 1, Why I Started WAG

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, you'll hear a bit more about who Adee is and why she started WAG (hint: She lost 45 lbs!)

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