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Featured Articles
Here are some of our currently featured articles!
![Healthy Thanksgiving Tips](/media/qfojtcb2/healthy-thanksgiving-tips.jpg?width=398&height=266&format=jpg&v=1d7cc52a9a77eb0)
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We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.
![Nutrition Timing Based On Your Workout Schedule](/media/0bcngcnf/nutrition-timing-based-on-your-workout-schedule.jpg?width=398&height=266&format=jpg&v=1d7b57880cfe450)
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What is nutrition timing and how can it help you achieve your performance or aesthetic goals? I get this question a LOT and as a nutrition coach, I have a bit of a love/hate relationship with it. Here’s why: Nutrition timing can be the thing that takes an experienced tracker and athlete from really good to great.
![How To Create Accountability](/media/eysddklq/how-to-create-accountability.jpg?width=398&height=266&format=jpg&v=1d785743df29e90)
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Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.