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Nutrition

Fueling on the Go: Nutrition Strategies for Athletes Traveling This Summer

Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.

Team WAG

Jul 21, 2025

1 min read

Nutrition

Vacation Nutrition Tips: How to Stay on Track While Traveling

Ah, spring break! The mere words conjure up images of sunny beaches, exciting adventures, and maybe just a little bit of letting loose. But what should you do if you have specific fitness, nutrition, and body composition goals? This post is your go-to guide for vacation nutrition tips to help you stay on track.

Ali Macy

Mar 31, 2025

1 min read

Videos

How to Follow Your Nutrition Plan While Traveling

Tracking macros while traveling presents unique—but manageable—challenges. In today’s episode of Lunch & Learn, WAG RDNs share their favorite tips for following your nutrition plan when you hit the road for work or pleasure.

Team WAG

Jul 17, 2024

1 min read

Lifestyle and Mindset

Cold Meal Prep: No-Cooking-Required Options to Grab at the Grocery Store

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

Ali Macy

Jun 3, 2024

1 min read

Lifestyle and Mindset

Tracking Macros While Traveling: 5 Quick and Easy Tips

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.

Ali Macy

Apr 30, 2024

1 min read

Muscle Gain and Performance

Tips for Exercising When You're Always On the Road for Work

Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult.

Miranda Stiehm

Feb 19, 2024

1 min read

Lifestyle and Mindset

How Dieting Affects Your Hunger Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.

Ali Macy

Feb 6, 2024

1 min read

Tips For Macro Tracking During The Holidays Header

Lifestyle and Mindset

Macro Tracking During the Holidays: Our Top Tips

These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.

Rachel Holcomb

Nov 14, 2023

1 min read

Lifestyle and Mindset

Ultimate Travel Nutrition Guide: Flexible Dieting While Traveling

We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.

Ali Macy

Jun 1, 2022

1 min read

Weight Loss

Macros in Miami

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.