WAG's Ultimate Meal Prep Guide
Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.
Dani Sheriff
Apr 7, 2021
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Is Intuitive Eating Right for Me?
Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?
Adee Cazayoux
Feb 17, 2021
Four Strategies for Staying Motivated
How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.
Team WAG
Feb 8, 2021
Part Two: How to Coach Clients Who Are Undereating
If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Michael Vanchieri
Dec 17, 2020
Positive Body Image: Questions to Ask Before Starting a Diet
A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.
Dani Sheriff
Aug 26, 2020
How to Become a Certified WAG Nutrition Coach
Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from other certifications.
Adee Cazayoux
Jul 27, 2020
I'm Injured. Should I Change My Diet?
“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).
Michael Vanchieri
Jul 6, 2020
Eating An Elephant
So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.
Danial Hooper
Jun 25, 2020
Quarantine Kitchen Makeover
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
What’s Giving You Strength During COVID-19?
It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.
Michael Vanchieri
May 11, 2020
How to Master Any Skill and Learn Faster Than Everyone Else
In September 2019, we surveyed 3,000 people on the WAG Coach Certification waitlist. One of the questions was, “What is the biggest obstacle preventing you from becoming a nutrition coach?” The most popular response? A lack of confidence.
Michael Cazayoux
Apr 24, 2020
How to Listen (and Respond) to What Your Body is Telling You
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely disconnected. Sometimes the phrase feels like it’s lost its meaning altogether.
Dani Sheriff
Jul 17, 2019
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