WAG Blog

Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Jun 18, 2025

1 min read

Fitness

Alcohol & Fitness Goals: Finding a Balance That Works for You

You've been crushing it in the gym, dialing in your nutrition, and seeing those hard-earned results. But then comes the weekend invitation, the celebratory toast, or just a desire to unwind with a drink. The big question looms: can alcohol and your fitness goals actually coexist?

Team WAG

Jun 2, 2025

1 min read

Weight Loss

10 Essential Healthy BBQ Tips to Enjoy Summer Without Derailing Your Goals

Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?

Ali Macy

May 26, 2025

1 min read

Weight Loss

Fat Loss for Women: Top Tips to Get You Started

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

Lindsay Boyers

May 7, 2025

1 min read

Nutrition

Running for Weight Loss: How to Make Your Miles Count

Running for weight loss is a highly effective way to burn calories and improve overall fitness. This post will guide you on making the most of your runs, focusing on various techniques, including the best workouts to maximize calorie burn while running.

Alex Oskian

Apr 30, 2025

1 min read

Muscle Gain and Performance

How to Lose Fat and Gain Muscle at the Same Time

It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!

Ali Macy

Apr 28, 2025

1 min read

Weight Loss

Reverse Dieting: How to Increase Calories Without Gaining Weight

If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.

Ali Macy

Apr 16, 2025

1 min read

Lifestyle and Mindset

How to Get Your Nutrition Back on Track After Vacation: 5 Quick Tips

Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance. 

Melanie Barnshaw

Apr 7, 2025

1 min read

Nutrition

How to Build Muscle Without Gaining Fat: A Nutrition Guide

So, you want to build muscle without gaining fat? Well, we have some great news. You can do it, and not only that, you can do it naturally. Getting there will require patience and a pinch of strategy, but your results will be worth the time and effort.

Alex Oskian

Feb 12, 2025

1 min read

Weight Loss

Fuel Your Fitness: The Ultimate Guide of Pre and Post-Workout Nutrition Tips

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.

Ali Macy

Feb 10, 2025

1 min read

Weight Loss

A Guide to Macro Tracking for Beginners

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

Mitch Lockhart

Jan 8, 2025

1 min read

Nutrition

What to Eat (and Avoid) for Healthy Teeth

Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.

Amy Cimo

Nov 11, 2024

1 min read