WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Tips to Stay off Technology

In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.

Melanie Barnshaw

Melanie Barnshaw

Oct 13, 2017

1 min read

Personal Rules & Boundaries

When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.

Dani Sheriff

Dani Sheriff

Sep 24, 2017

1 min read

Mental Warmup for the Day

What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.

Melanie Barnshaw

Melanie Barnshaw

Sep 18, 2017

1 min read

The Power of Appreciation

Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

Melanie Barnshaw

Melanie Barnshaw

Jun 12, 2017

1 min read

Changing Your Game: Mental Toughness

One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.

Melanie Barnshaw

Melanie Barnshaw

Jun 6, 2017

1 min read

Mindfulness in Our Everyday

With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.

Melanie Barnshaw

Melanie Barnshaw

May 30, 2017

1 min read

Download: Mindfulness Backgrounds

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

Ashley Smith

Ashley Smith

May 11, 2017

1 min read

Meditation Made Easy

In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.

Dani Sheriff

Dani Sheriff

May 7, 2017

1 min read