WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

All Categories Endurance Sports & OCR Lifestyle & Mindset Member Stories Muscle Gain & Performance Pregnancy & Postpartum Tracking Tutorials Weight Loss Videos
Active filters: "Healthy" Clear all
Common Holiday Nutrition Mistakes
Nutrition

5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)

November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season. 

Ali Macy

Ali Macy

Nov 25, 2024

1 min read
Healthy Holiday Recipes From WAG Nutrition
Nutrition

Healthy Holiday Recipes From WAG Nutrition

The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.

Team WAG

Team WAG

Nov 19, 2024

1 min read
Diet And Dental Health
Nutrition

What to Eat (and Avoid) for Healthy Teeth

Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.

Amy Cimo

Amy Cimo

Nov 11, 2024

1 min read
Low Fodmap Grocery List (1)
Nutrition

Low FODMAP Grocery List: A Guide to Navigating a Gut-Healthy Diet

A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.

Amy Cimo

Amy Cimo

Oct 28, 2024

1 min read
Swaps For Junk Foods
Nutrition

Healthy Swaps for Your Favorite Junk Foods

Although most anything is okay in moderation (including the “junk” below) if you’re trying to minimize hunger or just want to make a (slightly) more nutritious choice, healthy swaps for junk foods are available.

Ali Macy

Ali Macy

Oct 22, 2024

1 min read