We use cookies to improve your experience on our site. By clicking "Accept All", you consent to our use of cookies for analytics, marketing, and personalized content. Privacy Policy
Cookie Settings
Essential Cookies
Required for the website to function properly
Analytics Cookies
Help us understand how visitors interact with our website (Heap Analytics, Google Analytics)
Marketing Cookies
Used to deliver personalized advertisements (Meta/Facebook, HubSpot)
If you haven't been active before, you may have heard that now is not the time to start. But, good news! Starting an exercise routine during pregnancy might seem daunting, but it's entirely possible and beneficial for you and your baby.