The Best CrossFit Workouts for Weight Loss

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

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CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

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Feeding the Frasers: With Sammy Moniz and Mat Fraser

When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.

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2018 CrossFit Games + TeamWAG Recap

Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.

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Congrats to the WAG 2018 Games Athletes!

Over the past three weeks, our WAG athletes represented #TeamWAG at the 2018 CrossFit Regionals. Their strong-willed mindset and commitment to their goals showed, and we are so excited to congratulate all of our athletes on their performance.

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Lessons From CrossFit Games Athletes

We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.

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