Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Yo-yo dieting: the all-too-familiar cycle of jumping on the latest diet trend, losing some weight, and then watching it come back faster than a boomerang. Sound familiar?
Ali Macy
Jan 13, 2025
Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.
Ali Macy
Jan 6, 2025
In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.
Ali Macy
Jan 1, 2025
Keeping your immune system in top shape is critical to staying healthy year-round. While getting enough sleep, exercising regularly, and managing stress are essential components of a robust immune system, your diet also plays a significant role.
Team WAG
Dec 22, 2024
While she might be known for her green skin and magical powers, Elphaba’s journey is filled with valuable life (and nutrition) lessons that can totally transform the way we think about food and wellness.
Ali Macy
Dec 3, 2024
Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.
Amy Cimo
Dec 2, 2024
What health apps should you put on your phone to improve your health? Today, WAG’s registered dietitians, Alex and Brittany, share the apps they use to improve their day-to-day lives.
Team WAG
Nov 26, 2024
November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season.
Ali Macy
Nov 25, 2024
From game-changing supplements to top-rated fitness gadgets, we’ve rounded up the best Amazon Black Friday deals for athletes to look out for in 2024. So, grab your wish list, and let’s dive into some of the best products you don’t want to miss!
Ali Macy
Nov 21, 2024
The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.
Team WAG
Nov 19, 2024
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Ali Macy
Nov 13, 2024
Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.
Amy Cimo
Nov 11, 2024
