Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
If you've ever struggled to lose weight, keep it off, or feel good in your body, and then been told you just need to "eat less and move more," you're not alone in feeling like that advice completely missed the mark.
Brittany Werner
Jun 8, 2026
Eating well in spring doesn't require a dramatic overhaul. It doesn't require cutting entire food groups or surviving on green juice for a week. What it does require is a small shift in awareness, paying attention to what's actually in season, and finding simple ways to build those foods into the way you're already eating.
Brittany Werner
May 4, 2026
For decades, we’ve been told that our health and for some of us, our worth can be summarized by a number on the scale. BMI charts. Height-to-weight ratios and online calculators that promise to spit out your “goal weight” in seconds. But these tools miss more than they measure.
Brittany Werner
Apr 20, 2026
With my clients, I don’t look at vacation as a time to be “perfect” or “off-plan.” I see it as an opportunity to practice flexibility, build confidence, and prove to yourself that your habits can travel with you.
Brittany Werner
Apr 7, 2026
If you’ve ever tried to lose fat, build muscle, or simply improve your overall body composition, you’ve probably realized something quickly: nutrition matters. A lot. But not all nutrition approaches are created equal.
Brittany Werner
Mar 24, 2026
Protein is often the most challenging macro to consistently hit, and part of that is because protein sources vary widely in quality.
Brittany Werner
Mar 9, 2026
Condiments can absolutely make meals more enjoyable, and we want to enjoy our food. But many condiments pack a huge calorie punch, causing daily calories to spike without helping you feel fuller or more satisfied.
Brittany Werner
Jan 19, 2026
Personally, I love the New Year season. There is something refreshing about a clean slate, new opportunities and the year ahead. New routines, new goals, and a renewed motivation to take better care of ourselves. It can feel exciting, and also overwhelming!
Brittany Werner
Jan 5, 2026
As we close out 2025, we thought it might be fun to take a moment to reflect on what this year taught us inside our WAG community. And while January often gets all the attention for new beginnings, we know the end of the year is one of the most powerful times to lean into what’s been serving you well.
Brittany Werner
Dec 15, 2025
This season brings a unique mix of celebration, chaos, comments from family, disrupted routines, and old food rules that tend to resurface when you’re tired or stressed. Let’s talk about what to do in that exact moment.
Team WAG
Dec 10, 2025
The final stretch of the year can feel like a whirlwind for a lot of us. Celebrations, travel, disrupted routines, shorter days, and lots of food-centered gatherings, all of which make nutritional goals more challenging.
Brittany Werner
Dec 1, 2025
The Gray Area is not permission to be reckless; it is simply the mental shift and skill that allows you to navigate real life while prioritizing your goals. It allows for flexibility and self-compassion, which in turn helps you become resilient and consistently successful over the long term.
Alex Oskian
Nov 17, 2025
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