How to Build Confidence
When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?
Nicola Spencer
May 11, 2021
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG's Ultimate Meal Prep Guide
Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.
Dani Sheriff
Apr 7, 2021
Is Intuitive Eating Right for Me?
Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?
Adee Cazayoux
Feb 17, 2021
Four Strategies for Staying Motivated
How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.
Team WAG
Feb 8, 2021
Workout Motivation 101: How to Stay Focused on Your Goals
Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.
Lindsay Boyers
Nov 6, 2020
Positive Body Image: Questions to Ask Before Starting a Diet
A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.
Dani Sheriff
Aug 26, 2020
Get Crafty
Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.
Melanie Barnshaw
Aug 21, 2020
Eating An Elephant
So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.
Danial Hooper
Jun 25, 2020
Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.
Ali Macy
Jun 15, 2020
PSA: Periods are Important. Do You Know What's Up With Your Cycle?
As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?
Dani Sheriff
Jun 1, 2020
Quarantine Kitchen Makeover
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
Survivor's Guilt
Guilt can impact us in one of two ways. First, it can immobilize us. Guilt can bring down our spirits and spiral us into negativity. We may even self-sabotage to escape it. On the other hand, guilt can push us into taking positive action.
Adee Cazayoux
May 1, 2020