WAG Blog

Fitness

Simple Strategies to Reignite Your Gym Motivation in the New Year

The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.

Team WAG

Jan 20, 2025

1 min read

Nutrition

How to Build Healthy Habits That Last Beyond January

Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.

Ali Macy

Jan 6, 2025

1 min read

Nutrition

10 Nutrition Tips to Kickstart Your Fitness Goals in the New Year

In this article, we’ll share ten practical and effective nutrition tips for fitness goals and staying on track all year. We’ll also share some of our favorite resources to put each strategy into practice.

Ali Macy

Jan 1, 2025

1 min read

Fitness

75 Hard vs. Operation 66: Which Fitness Challenge Is Right for You?

Fitness challenges are having a moment. Hashtags are blowing up on social media and friends trading Netflix binges for daily workouts. Structured programs are taking over the wellness scene. Let’s spotlight two of the most popular and figure out what fuels your fitness: 75 Hard vs. Operation 66.

Amy Cimo

Dec 23, 2024

1 min read

Fitness

How to Maintain Muscle Mass During the Holidays: 7 Proven Tips

You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.

Amy Cimo

Dec 9, 2024

1 min read

Nutrition

Everything You Need to Know About Collagen

Collagen is the most abundant form of protein in your body, making up about 30% of your body’s total amount of protein. It is crucial in providing your body structure, strength, and support. It helps your body maintain good form and move freely.

Amy Cimo

Nov 4, 2024

1 min read

Nutrition

The Best Foods To Eat On Your Refeed Day

Refeed days can be a strategic part of many nutrition plans. Refeed days are designed to boost metabolism, replenish energy stores, and provide some mental relief that comes with a continuous caloric deficit.

Amy Cimo

Aug 13, 2024

1 min read

Nutrition

Is Nutrition or Exercise Better for Weight Loss?

The never-ending debate: nutrition versus exercise for weight loss. Which is better to focus on? And, is there a “right” in between? Nutrition and exercise both play a role in weight loss. This article will clarify common misconceptions regarding nutrition versus exercise for weight loss and give evidence-based insights about what works for lasting results.

Amy Cimo

Jun 26, 2024

1 min read

Fitness

Tips for Working Out in the Heat

While exercising outside has great benefits, it does not come without challenges. Exercising in hot weather can pose risks ranging from dehydration to heat stroke. Staying hydrated throughout the summer and training outside will help prevent common symptoms and side effects, including cramps, dizziness, and exhaustion.

Rachel Holcomb

Jun 12, 2024

1 min read

Fitness

The Effects of Creatine on Weight Loss and Performance

Creatine has long been a powerhouse supplement in sports nutrition. Celebrated for its ability to fuel performance and gains in lean muscle, it’s starting to make waves in the nutrition and weight loss space. But what is creatine, and are there more benefits to supplementing with creatine beyond PRs?

Amy Cimo

Jun 6, 2024

1 min read