Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
2:55 - How much water should I drink every day?
5:37 - Does it matter when I eat my meals? How many meals should I eat?
9:30 - What is the most important macro? If I can only hit one of my macros, which one should I choose?
12:36 - Should I log and track my foods raw or cooked?
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Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
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