The Keto Lifestyle
In recent years, the Keto diet has grown in popularity and usage. The Keto diet is a high fat, low carb diet that focuses on achieving a state of ketosis. Switching to a Keto lifestyle has many benefits including a large weight loss, at the beginning, appetite reduction, and a lower blood sugar level. To maintain a Keto lifestyle, you should work with a nutritional support coach and make consistent exercise a priority, and it is essential to listen to your body and adjust as you go. Take time to learn about the Keto lifestyle and how to make it work for you.
Join Team WAG
Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!