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The Keto Lifestyle

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In recent years, the Keto diet has grown in popularity and usage. The Keto diet is a high fat, low carb diet that focuses on achieving a state of ketosis. Switching to a Keto lifestyle has many benefits including a large weight loss, at the beginning, appetite reduction, and a lower blood sugar level. To maintain a Keto lifestyle, you should work with a nutritional support coach and make consistent exercise a priority, and it is essential to listen to your body and adjust as you go. Take time to learn about the Keto lifestyle and how to make it work for you.

 

Keto Lifestyle Guide

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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