In recent years, the Keto diet has grown in popularity and usage. The Keto diet is a high fat, low carb diet that focuses on achieving a state of ketosis. Switching to a Keto lifestyle has many benefits including a large weight loss, at the beginning, appetite reduction, and a lower blood sugar level. To maintain a Keto lifestyle, you should work with a nutritional support coach and make consistent exercise a priority, and it is essential to listen to your body and adjust as you go. Take time to learn about the Keto lifestyle and how to make it work for you.