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Lifestyle and Mindset

Quarantine Kitchen Makeover

In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness...

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Published on 05/12/2020

Lifestyle and Mindset

How to Master Any Skill and Learn Faster Than Everyone Else

In September 2019, we surveyed 3,000 people on the WAG Coach Certification waitlist. One of the questions was, “What is the biggest...

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Published on 04/24/2020

Lifestyle and Mindset

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Published on 07/17/2019

Lifestyle and Mindset

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Published on 05/20/2019

Lifestyle and Mindset

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Published on 02/11/2019

Lifestyle and Mindset

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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Published on 12/02/2018

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