In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness...
In September 2019, we surveyed 3,000 people on the WAG Coach Certification waitlist. One of the questions was, “What is the biggest...
People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...
I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...
If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...
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